Bodyweight Training -The most Effective Strength Training on Earth

 

Bodyweight Training -The most Effective Strength Training on Earth

 odyweight training – resistance provided solely by your body weight — can be an effective kind of strength training and a beneficial complement to overall fitness routine.
Training with your own body weight can be just as beneficial as training with free weights or weight machines. The Department of Health and Human Services recommends that adults engage in at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity per week, or a combination of both.