Cardio Training, Then and Now With HIIT Workouts
f you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build–up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest.
To lose fat, improve your fitness and get better health though, you need to use cardiovascular training.
Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances, with jogging being perhaps the most popular form of cardio training. Not far behind though are swimming, cycling, skipping, rowing and others.
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