To build endurance, you do not always have to spend hours of your daily life training and doing intense exercises. HIIT is a great way for building endurance since it focuses on the major endurance-building points in the body.
*One of the main elements of endurance is cardiovascular performance.
*his refers to the way your heart works and the subsequent working of the circulatory system in response to heart’s pumping.
*The functioning of the heart can be measured by three determinants.
1. Heart Rate his is the rate of your heart beating per minute. The more your heart beats in a minute, the more blood is pumped to the body and the faster your body moves towards endurance.
This video, we’ll cover everything about HIIT for endurance.
Comments
Post a Comment