To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a diet that is rich in proteins and has sufficient carbs. This ensures that you have enough energy to exercise intermittently without giving in to fatigue. Along with that, an adequate amount of water is also essential for the success of a HIIT workout. Pre-Workout Nutrition Pre-Workout Supplements Pre-workout Meal Options The Best Diet for HIIT Protein is the most important ingredient for their recovery. As a result, the post-workout diet should include extra protein. You won't be able to prepare a decent meal right after a HIIT workout, so you'll have to rely on quick fixes with high protein content.
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