How Cardio Exercise Can Make You Fat and Kill Your Diet
I mean, if you want to lose weight and keep it off, ‘exercise more.’ In fact, the more you exercise, the better the outcome. Your fitness coach most likely encourages you to spend hours on the treadmill, run through repetitive stress injuries until your knees give out, and even force yourself to complete the shortest mile when you really want to get off and quit.
However, scientific studies and findings have completely debunked this assumed weight loss “rule of thumb.”
Comments
Post a Comment